Why am I tired all the time?
10.06.2025 01:51
Your gut health is responsible for producing energy.
- Red meat
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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7. Remove processed food from your diet.
Your gut will thank you.
Cheers!
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
- Honey
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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9. Avoid eating carbs early in the day.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
- Fruits
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.